The past several months have had me operating in triple time. There has been:

  1. preparations for my big debut on the TEDxWilmington Women stage,
  2. arthroscopic knee surgery the day after, and
  3. leading my team through the busy Open Enrollment season.

It’s probably no surprise that, with all three in the hopper, I’m feeling a bit down this week, which is why I’m taking the time to indulge myself in writing this blog – to help you and me, truthfully, find our way through it.

Here’s a six-step plan I’ve come up with as an antidote for living in the “after” – the gray space that happens when [that big thing] is over. Perhaps it can help you too!

  1. Just enjoy. Take a moment to smell the roses and bask in the afterglow of your achievements. I should be embarrassed to tell you how many times a day (15 to 30) I relive the standing ovation I got after I finished my TEDx talk, but the endorphin release has got to be good for my body. I worked hard for that moment and I’m proud of it. So, I’m going to milk it for all it’s worth until everybody is super sick of hearing about it (probably happened already) – including me (not there yet)!
  1. Reconnect to your peaceful and, if appropriate, spiritual self. The day after my talk and surgery, I spent a lot of time on the sofa binge-watching Doctor Foster on Netflix, reading People magazine (my version of pop rocks candy), and just breathing. While it helped that I couldn’t move around too much without crutches, I still would’ve taken the time to sit, think, process, and breathe.
  1. Imagine big. Ahhh, here’s the fun part. What comes next? I’ve just done my first TEDx talk. My knee is finally on the mend. I’m no longer worried about finding a team member on the window ledge during Open Enrollment. It’s time to paint a picture of what’s on deck next. I say challenge yourself and go for it! (Tedx talk number two? Maybe a book? Or a fun run?)
  1. Manifest. People, I’m here to tell you this works! I spent an entire year picturing myself in the red circle on the TEDx stage while listening to my theme song (yes, go ahead and laugh). And viola, I applied and they accepted. Just give it a try. What we give attention, we give power. So manifest away: your employees managing their health care spending like financial whiz kids, being fluent in the language of benefits, and thanking you for such a great benefits package and clear communications.
  1. Let go of anything that may be standing in your way. Letting go is, in fact, the subject of my talk. (I’ll share when it’s available!) That means problem-solving around whatever external obstacles may be in your way. And, doing the internal work necessary to have the life you want.
  1. Make it happen when you’re ready. That does not mean waiting for all conditions to be perfect. Rather, it means that when you’re equal parts exhilarated and terrified by the thought of doing something, you’re there. And if you need the kind of help the Trion Communications team offers, we are too!

Written by Jill Sherer Murray

As practice leader, Jill has built an award-winning communications practice inside a global consulting firm, and continues to grow the business and the team. She oversees the strategic vision and day-to-day activities in developing employee benefits education and engagement strategies.

Trion Communications jill.murray@trion-mma.com