Lately, I’ve been researching different strategies to achieve goals. Whether a goal is personal or work-related, long- or short-term , taking the time to plan and prepare is key finishing with a home run! Here are six ways to help you efficiently and realistically reach your goals, so you are more likely to follow through with success:
1.First and foremost, a goal should be motivating. If you create a goal that’s too lofty or too small, you may become discouraged or bored, and you may find yourself departing from it early on. Think of something that interests you, or something that you always wanted to do, like taking extra courses to brush up on a skill, or starting a new blog. Once you’ve completed one goal, you’ll look head to the next one.
2. Try not to focus so much on the end result or the deadline of a goal. Rather, set a schedule to consistently work towards reaching it. For example, if you know you’ve been planning to finish a good book you’ve been putting off reading, schedule a time every day to spend a half hour reading. Before you know it, you’ll be finishing up the last chapter.
3. I am big on visualizing things to make them come to light. As you think of a goal you want to do, try to visualize achieving it. What will completing your goal feel like? What result will this accomplishment bring you?
4. Make achieving your goal fun. Having incentives can be a good way to keep motivated. For example, I use my iPhone fitness app to track and store my fitness goals. Once a fitness goal has been reached, it rewards me with a digital medal. Accomplishing a goal and getting a reward makes it all the more worthwhile.
5. Manage your goal more effectively by breaking it down into smaller tasks. It may be easier to see your goal as a series of small steps, rather than one large project. When putting your goal into smaller steps, you may be able to manager tasks better. This gives you a sense of accomplishment as you move closer to attaining your goal.
6. Write down your goals in a journal or display them on Post-It notes in plain sight. According to a study done by Gail Matthews at Dominican University, people who wrote down their goals accomplished significantly more than those who did not. Turning a goal into reality may require you to see it on paper and let that be your starting point. A good quote taken from an excerpt of a self-help book states, “Goals are the road maps that guide you to your destination. Cultivate the habit of setting clearly-defined written goals” – Roy T. Bennett, The Light in the Heart.
Most importantly, stay positive and look ahead. When it’s time to start thinking about setting goals, be ready to dive in and set a schedule to help complete them by your target date. Make it fun and realistic. If it gets to be too overwhelming, break your goals down into smaller tasks to complete one-by-one. Having a plan and working toward your goals on a consistent basis will help you stay focused on the task at hand.
In the blink of an eye, we find ourselves gearing up for another holiday season, welcoming a fresh start and a new year. Where does the time go? As 2016 comes to a close, we begin to think ahead to 2017 and what the new year may hold: career goals, travel adventures, home and family changes…
It’s difficult to ignore this season’s abundance of ad campaigns and news headlines centered around the topic of new year’s resolutions, which consequently leaves you feeling pressured to create that master list of ways you are going to better yourself (and your family, and your friends….and the whole world for that matter!) Assessing how you will actually check these things off your list is enough to make your head spin.
So, here’s a resolution to solve your conflict with resolutions (see what I did there?): be realistic. There are many benefits associated with the process of self-assessment and establishing goals to better one’s self, but do yourself a favor and be realistic. Use your new year’s resolutions as motivators – don’t let them become discouragers by asking yourself to tackle the issue of global warming in one weekend.
Here are a couple tips to help you generate a (realistic) resolution list for 2017.
Start small: Quality, not quantity. You don’t need a five-page list of goals and resolutions to set yourself up for a productive year. Keep it simple and begin by identifying a small task you’d like to complete that may contribute to a larger goal. You can piggyback off the first step throughout the year and before you know it, you’ll be on to bigger and better!
Don’t put all your eggs in one basket: I’m sure you’ve heard that before, but it’s worth saying again here. It’s a risk to invest all of your time, money or emotions into one thing, and while this can sometimes be rewarding, it also creates potential for a big letdown. As you consider your goals and resolutions for 2017, try to spread the wealth by focusing a bit of attention on your personal life, another bit on your professional goals, and some on your health, environment and/or family life. And, of course, if you’re looking toward strengthening your communication strategy or improving your employees’ knowledge of benefits, check out the many ways our team at Trion can help!
Acknowledge your successes: Finally, as you’re gearing up for another year of health, happiness and productivity, be sure to take some time to reward yourself for all you’ve done this year. ‘Tis the season for holiday treats, so indulge in that cookie platter and carve out a little time for some well deserved R&R!
Inspiration is in the air. The world’s best athletes have gathered in Rio to compete in the 2016 Summer Olympic Games for a coveted spot on the podium and some hardware to bring home for their country. The Olympic rings are currently splattered over television screens and billboards everywhere you turn. Brands from CocaCola to Chobani have claimed their own Olympian spokespeople to bring their campaigns to the next level.
My personal favorite part of the Olympics is when the network takes a break from the competition footage to play a back-story or interview with an athlete. It is always interesting to get an idea of who the athlete is as a person and the journey they have been through to get the Games. There is certainly something to be learned from a person who has clearly put in the time and effort to become one of the world’s best at something.
The Olympic phenomenon is built upon the pillars of hard work, dedication and pride in your nation. The competition showcases an incredible 17 days of athleticism, determination, sweat, tears and smiles that is inspirational to say the least. As viewers, we can ride this wave of inspiration and take it on through our personal lives and even into the office.
Nobody made it to the podium by accident. Goals were set. Training plans were established. Dedication and motivation must work together for a desired achievement.
So now it’s your turn – set a goal, determine a plan to reach that goal, and follow through. And you don’t have to start with moving mountains. This goal can be as simple as finally organizing that overflowing file cabinet or as complex as launching a newly designed wellness campaign.
If you start small, you’ll likely find yourself continuing with a series of small improvements that can result in something even greater. The active process of goal-setting keeps you on your toes, and encourages your mind, body, life and company to continue evolving.
So as you tune into a swimming final or some prime time gymnastics, think about how you can get inspired to go for the gold yourself!